Our Schedule
April 25
Morning Session
10am-1:10pm UTC+8, Beijing
If you would like to join any one of the segments or the whole session, please sign up here. We will send you Zoom links to all sessions before April 25 that you can use to log in to participate.
Also sing up if you would like to get session recording.
Session Segments
How to tap into your inner Creative
10:00-10:40 Rim Jarbouai
Creativity is required to succeed in work ranging from broad strategic thinking to troubleshooting tactical problems. With the hustle and bustle of your everyday busy life, it can be easy to lose touch with the creative being within.
In this workshop, I will introduce you to creative tools everyone can use to tap into this inherent talent. Creativity meets multiple business needs, from team building to collaboration across cultural and organizational structures.
Since we learn best by actively doing, we will apply a few methods in real time, teaching you how to engage easily in the process of creativity and gain creative confidence, for empowered self-expression.
Holistic Empowerment through the Mind, Body and Heart
10:50-11:30 Josephine Ong
What does holistic empowerment mean? How can we maintain a healthy and harmonious balance between the Mind, Body and Heart?
In this short and sweet workshop, we shall learn fun, simple and efficient ways to begin your daily practice. Without needing too much time or prior experience, you will realize just how easy it is to start empowering your health and well-being, not to mention highly enjoyable! All warmly welcomed and see you there!
Managing Stress & Anxiety through Self-Care
11:40-12:20 Kylie Jane Murphy
Discover why self-care is vital for health, productivity and building resilience towards stress.
To our body, any kind of stress is interpreted by our body as a direct threat to our life. Fortunately, there are ways to build up a healthy response to stress. The most basic and important way to mitigate stress is by taking care of yourself.
In this talk, you will learn:
– How stress impacts our bodies, mind and diet.
– How to break the stress cycle using self-care.
– What self-care is and is not.
– The 6 essential pillars of self-care.
– How you can implement these 6 pillars of self-care into your everyday life to feel calmer, and lead a healthier, happier and more balance life.
Expect to walk away from this session feeling calm, uplifted and well-equipped with practical tools to help you prevent and manage stress.
Gong Bath (Sound Healing) Meditation
12:30-13:10 Neli Merris
April 25
Afternoon Session
5:00pm-8:10pm UTC+8, Beijing time
If you would like to join any one of the segments or the whole session, please sign up here. We will send you Zoom links to all sessions before April 25 that you can use to log in to participate.
Also sign up if you would like to get session recording.
Session Segments
Inka Munay (Love) Meditation for Self Consciousness
17:00-17:40 Angel Herrera
Dear Family, let’s gather for a meditation! Now is an important time to tune into to the deepest messages both from within, and from Pachamama and the world around us. Understanding that we are all connected in this global time of transition is crucial in order for the transformation to take its proper shape.
This meditation was rediscovered by my Father Don Angel Herrera and my family of Etnikas center in Peru. Its aim is to learn to recieve and give love with our breathing allowing us to heal.
Benefits Of Inca meditation :
✓ Increase mental, spiritual and physical health
✓ Develop emotional intelligence and transcendental wisdom.
✓ Reduce and eliminate stress, anxiety and depression.
✓ Increase the connection of heart and the brain.
✓ Increase the immune system & rejuvenate your cells.
✓ Increase absolute and relative happiness.
From Anxiety to Empowerment
17:50-18:30 Laimei Yeung
Who to Turn to When No One’s There
18:40-19:20 Mai Stanek
With all the uncertainty, calamity and shocking news reports from around the world, it’s very difficult to feel centered, operating from a place where we can actually think to make the best choices for us and those we care about.
Join Mai to have real discussion about what’s going on inside and around you. She’s going to demonstrate and lead a creative session on how to hold yourself in times of uncertainty.
In-Sight-Inside: Yoga, Breathing, Meditation
19:30-20:10 Varoon Itagi
April 26
Morning Session
10am-1:10pm UTC+8, Beijing time
If you would like to join any one of the segments or the whole session, please sign up here. We will send you Zoom links to all sessions before April 25 that you can use to log in to participate.
Also sign up if you would like to get session recording.
Session Segments
Morning Routine for a Successful & Balanced Day
10:00-10:40 Janine Jakob
What do Jack Ma, Oprah Winfrey, Warren Buffet, and many other successful but also many happy people have in common? Every day they get up early (often before 7 am) and start their day with an individualized morning routine.
Why? Because by allowing themselves me-time and strengthening themselves before doing anything else, they are able to achieve more throughout the day. They will be stronger both mentally and physically and can bounce back quicker during challenging times.
Join an interactive workshop to learn about the science behind the 7 chosen activities and try them out together on the spot, so you can create your own powerful morning routine to practice every day.
Cultivating Covid-19
10:50-11:30 Matan Malavski
Cognitive Reframing: from Victim to a Victor
11:40-12:20 Diko
Do you feel like you are in captivity?
Do you sense constant uncertainty around you?
Do you feel like you are stuck? And do not know what the next step is?
Are you stressed that you can’t go out, can’t do the everyday activities you used to, can’t go to gym?
Join an interactive discussion with Diko about cognitive reframing. She will be talking about how to creatively reframe the reality, how to turn challenge into opportunity, and how you can transform from being a victim to a super problem solver and take control of your life.
Chakra Balancing Flow
12:30-13:10 Jen Zhang
April 26
Afternoon Session
5:00pm-8:10pm UTC+8, Beijing time
If you would like to join any one of the segments or the whole session, please sign up here. We will send you Zoom links to all sessions before April 25 that you can use to log in to participate.
Also sing up if you would like to get session recording.
Session Segments
Community Building for Authentic Living
17:00-17:40 Mana Xu
Everyone is a community leader. Everyone has a community around you, consisting of family members and friends. In your world, you are the leader of your community. Your lively being can have impact on them. Living with authenticity out of your true self can inspire them follow or change to step into their true self.
In this presentation you will learn about Mana and how she is building communities, wherever she goes. You will also discover how you can do the same and why community building is essential for a better society and a more fulfilled life.
Healing through Vocal Yoga
17:50-18:30 Geya Braun
How to Connect With Those in The Front lines Now
18:40-19:20 Adrian Cahill
In this presentation, you will learn how to connect with those in the front lines to assist them with emotional healing through and after the crisis. Even the tough left brain ones.
Discover Resilience Within
19:30-20:10 Katia Lysionak
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